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Vegetarian Moroccan Haraira
This is an excellent recipe for women's health as it is high in folate for pregnant and nursing women. Fava beans are among the oldest legume cultivars going back 5,000 years. As well as having the typical health benefits of legumes, they also are a good source of l-dopa, a dopamine precursor and are being investigated as a medicine for Parkinson's.
Since l-dopa also increases HGH production, fava beans are an important rejuvenative food for elders. To overcome the gas-forming and vata aggravating properties of fava beans, a recipe such as this is suitable. It is warm, moist and soupy and employs vata soothing digestive spices such as ginger, turmeric, saffron, cinnamon and cumin. You can get fava beans at Middle Eastern markets. Try it and enjoy!
Puree the mixture, in batches if necessary, until fairly smooth.
In a soup pot, heat the oil, add the pureed mixture and bring to a boil.
